Wellness Counseling | Red River Wellness

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How satisfied are you with your life currently? On a scale of 1 to 10 (1 being the least satisfied and 10 being the most satisfied), how would you rate each area of your life?

Please rate your current level of satisfaction with each of the following areas of your life.

Describe your ideal day. What would that day be like or look like? *Now describe what an ideal life would be like in the areas that you scored lowest in on the Balance Test (Step 1). *

What are you tolerating that is draining your energy?

Home: What is draining your energy? What do you need to de-clutter in this area? *Mental: What kind of negative thinking preoccupies your thoughts? *Emotional: What is robing you of joy? What is zapping your energy? *Relational: What relationships are toxic to you draining you of energy? *Spiritual: What is cluttering your walk with God? Lack of time? Anger or forgiveness issues? *

What about your needs? What are three of your most pressing needs right now? *If you could make one change in one area, what would it be? *If you could pick one thing to experience some real change of movement in the next 30 days, what area of your life would that be? What would be your first small step if you were to think of a one-degree change?

Life Satisfaction & Balance

Life Satisfaction & Balance form

Please rate your current level of satisfaction with each of the following areas of your life.